Training Schedule
Monday :
Run from Kilworth tennis club +/-
5miles on quiet roads @7pm Sharp!!
Tuesday :
Cycle Leagues Castle Hyde, N72 Direction Mallow, 3k outside fermoy,Five or
six laps, 5km loop with marshalled junctions. @ 7.30pm
Wednesday :
Open Water swimming @ 7.30pm Wetsuit Required
Thursday :
Brick Session @ 7pm: 1 Hour Cycle followed by run on 4.5k Forestry loop @7pm
There will also be various weekend sessions, text will be sent regarding these.
All training sessions are available to members only.
Members looking to be added to the club's texting list should sent a text to
Jayme at : 0867702584 .